Acne Tips

Some Swimming Pool Disinfectants Contain Iodides and Chlorine, which can remain in the water, causing skin problems for frequent swimmers. Many swimmers find that the combination of hot and humid weather, the physical exercise of swimming and the chlorinated pools, can cause major acne flare-ups. An acceptable solution is to apply a layer of vaseline all over after you have applied SPF and let it absorb. It will protect your skin but will not clog your pores or exacerbate acne.

Don’t Pick! Instead of picking, rub ice on pustules and pimples for about five minutes, twice a day and apply the M.A.D. Zinc and sulfur mask, redness rescue or delicate mask.

Zinc has been shown to be useful in treating acne. Research indicates that the form of zinc taken may be important. Studies have indicated that zinc monomethionine is more easily used by the body than either zinc sulfate or zinc gluconate. It is usually best to take zinc with food to avoid an upset stomach. The recommended dosage for supplements varies (50-100 mg) – but some research suggests that it is probably best to take no more than 100 mg per day as a dietary supplement (excessive zinc intake may lead to deficiencies in other vitamins and minerals).

Use fragrance-free detergents such as Cheer Free, All Free & Clear, Tide Free, or Arm& Hammer. Do not use fabric softeners and/or fabric softener sheets in the dryer, especially on pillowcases as they cause a waxy residue that can clog pores on acne-prone individuals.

Avoid low-estrogen birth control pills, Norplant, Provera, and Depo-Provera. Also, progesterone hormone replacement Premarin can be problematic. If you have polycystic ovaries, they will cause hormonal changes and breakouts. Also, the taking of birth control pills may delay the onset of acne and once off them, you may experience the acne you would’ve had before taking them.

Do not use cosmetics OR hair products that contain pore-clogging ingredients. These ingredients cause micro-comedones to form in certain individuals resulting in various lesions ranging from clogged pores and blackheads to inflammatory pustules. Hair products will also transfer to your pillowcase and then to your face. If you have doubts about yours check the Ingredient listing: Isopropyl Myristate, Cetyl Alcohol, Sodium Lauryl Sulfate, Laureth-4, Natural Vitamin E, most natural oils, Cocoa Butter and D & C Red Dyes all irritate acne. Benzoyl Peroxide medications found in cosmetic departments may contain Isopropyl Myristate and Laureth-4 or oils that impede the active ingredient of Benzoyl Peroxide. Watch out for “oil-free” products. They contain synthetic oils (fatty acids), D&C red dyes and detergents that can aggravate acne.

Limit Sun Exposure and Use a Sunscreen. Although sun exposure causes desirable scaling and drying, it also damages the follicle and exacerbates hyperpigmentation. Be aware that warm climates with heat and humidity can exacerbate acne. Let your esthetician know if you plan on visiting a humid or hot climate so she can recommend some strategies to help you maintain your progress.